Learn how to naturally release chronic stress from your body in a 60 minute session of TRE!
“Thank you, Olga. I've been doing the TRE exercises several times a week. The tremors have migrated to my hands, head, shoulders and neck. I'm finding it helpful to relieve stress and calm mental overactivity.” ~Bridget O.
Private Session: This is an opportunity to work with your TRE® Provider one-on-one or with a partner. If you have high levels of stress, tension or any possible trauma, it is suggested to work one-on-one with a provider to work on gently moving some of this tightness, or contractedness out through the body in a safe and supervised manner. 60 minutes (up to two individuals) $85
Group Workshop: Certain people enjoy the energy of a TRE® group class while others enjoy private sessions working with a TRE® Provider facilitating the space one-on-one. Once learned, it is helpful to join a group a few times a year; this assists in supporting your growth, and creates support from a growing community. 60 minute group session (must register in advance) $35